Yoga Practice

Online Class Schedule

Mondays 9-10am

Ashtanga Basics

This beginners class includes an introduction to the Ashtanga method style of learning. Participants will be guided through the initial sequence of poses in a manner suitable for all ages and levels of physical fitness. No prior yoga experience is necessary. Learn the fundamentals of the Ashtanga yoga practice in a safe and supportive environment. Practice the basic technique for breathing and movement (often referred to as vinyasa), meditative gazing (dristhi), and internal energy locks (bandha).  Students will also be guided through the initial sequence of poses. 

Tuesdays 9-10am

Vinyasa for all levels

Perform a series of Yoga poses and stretches that will increase your overall strength and flexibility. All fitness levels are welcome! This class offers a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice.  Suitable for all levels.

Day 3️⃣ of #yoga4growth #yogachallenge i

Wednesdays 9-10am

Yoga Drills

This class is designed to give you the tools to build strength and flexibility while focusing on specific poses.  Expect a full class that targets different body parts such as hips, core, shoulders and more!

Thursdays 9-10am

Sound Healing 

A yoga practice involving mental focus and breathing techniques to train your body to move optimally, not just while you’re on the mat but also in everyday life. Become more aware of your body and sensations as you progress through these sessions. The last 15-30 minutes of class are dedicated to complete relaxation while bathing in the vibrations of Tibetan and crystal singing bowls.  

C195C4F9-A7A2-4C96-A73A-F5F2F45DC261.jpg
17893850092960356.jpg

Saturdays 8:30-10am

Ashtanga Half Primary

In this 90min class, students will learn the basics of a led Ashtanga practice including breath, drishti, and proper vinyasa count. This class is suitable for beginners with previous yoga experience as well as anyone with an existing Ashtanga practice. Students will be guided through half of the poses in the Primary Series with additional instruction and modifications provided so the practice is accessible to all.

Sundays 8:30-9:30am

Vinyasa for all levels

Perform a series of Yoga poses and stretches that will increase your overall strength and flexibility. All fitness levels are welcome! This class offers a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice.  Suitable for all levels.