Yoga Practice

Classes Offered

Mondays 9-10am

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Ashtanga Basics

This beginners class includes an introduction to the Ashtanga method style of learning. Participants will be guided through the initial sequence of poses in a manner suitable for all ages and levels of physical fitness. No prior yoga experience is necessary. Learn the fundamentals of the Ashtanga yoga practice in a safe and supportive environment. Practice the basic technique for breathing and movement (often referred to as vinyasa), meditative gazing (dristhi), and internal energy locks (bandha).  Students will also be guided through the initial sequence of poses. 

Tuesdays 9-10am

Vinyasa for all levels

Perform a series of Yoga poses and stretches that will increase your overall strength and flexibility. All fitness levels are welcome! This class offers a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice.  Suitable for all levels.

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Day 3️⃣ of #yoga4growth #yogachallenge i

Wednesdays 9-10am

Yoga Drills

This class is designed to give you the tools needed to build strength and flexibility while focusing on specific yoga poses.  Expect a challenging class that targets different body parts such as hips, core, shoulders and more!  This class often includes use of props such as Yoga blocks, straps, access to a wall and more.

Thursdays 9-10am

Yin YoGa & Sound Healing 

Yin yoga targets deep connective tissues, like fascia, ligaments, joints, and bones and helps us stretch and lengthen rarely used tissues while also teaching us how to breathe through discomfort and sit with thoughts.

 

This is a yoga practice involving mental focus and breathing techniques to trains our body to move optimally, not just while on the mat but also in everyday life. Holding poses longer gives us space to turn inward and tune into both mind and physical sensations.  Become more aware of your body and sensations as you progress through these sessions. The last 15-30 minutes of class are dedicated to complete relaxation while bathing in the vibrations of Tibetan and crystal singing bowls.

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Saturdays 8:30-10am

Ashtanga Half Primary

In this 90min class, students will learn the basics of a led Ashtanga practice including breath, drishti, and proper vinyasa count. This class is suitable for beginners with previous yoga experience as well as anyone with an existing Ashtanga practice. Students will be guided through half of the poses in the Primary Series with additional instruction and modifications provided so the practice is accessible to all.

Sundays 8:30-9:30am

Vinyasa for all levels

Perform a series of Yoga poses and stretches that will increase your overall strength and flexibility. All fitness levels are welcome! This class offers a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice.  Suitable for all levels.

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