Sat, Jul 25 | Online Event

Tibetan Heart Yoga

Tibetan Heart Yoga is a unique & ancient practice that combines yoga poses with meditation & visualization to bring about a transformation of the heart. Join me for this enlightening & meditative event that delves deep into our connection & interbeing with all sentient life & world around us.
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Tibetan Heart Yoga

Time & Location

Jul 25, 2020, 3:00 PM – 5:00 PM
Online Event

About the Event

In today's atmosphere of division, disagreement and misunderstanding it is of the utmost importance to begin the internal work of healing and transformation. Explore a deeper style of yoga that incorporates...

* chanting (kirtan)

* meditation (dhyana)

* mindful breathing (pranayama)

* visualization exercises

* traditional and non-traditional poses (asanas)

We invite you to enjoy a meditative practice that builds on the internal experience of our shared existence. Tibetan Heart Yoga helps to make your physical body healthy and strong, but most importantly, it opens our hearts to love and accept others and ourselves. We will be learning how to plant "world-seeds" of loving-kindness and compassion, how to transform mental formations and negative self-talk in order to create a better world for all beings. 

Exhale Love, Inhale Gratitude

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