Tibetan Heart Yoga 4 week series
Time & Location
About the Event
This will be a 4 part series of 90min classes taking place on Monday mornings,
starting 3/4th, continuing 3/11th and 3/18th and ending on 3/25th from 9:30am to 11:30am weekly.
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In today's atmosphere of division, disagreement and misunderstanding it is of the utmost importance to begin the internal work of healing and transformation. Explore a deeper style of yoga that incorporates...
* mindful breathing
* visualization exercises
* traditional and non-traditional asanas
Enjoy a meditative practice that builds on the internal experience of our shared existence. Tibetan Heart Yoga helps to make your physical body healthy and strong, but most importantly, it opens our hearts to love and accept others. You will be learning how to plant "world-seeds" of loving kindness and compassion, helping to create a better world for all beings.