Sun, Mar 10 | Anytime Fitness Germantown

Tibetan Heart Yoga 4wk series

Tibetan Heart Yoga is a unique practice that combines asana with meditation and visualization to bring about a transformation of the heart. Join Francia Groman for this enlightening and meditative 4 week​​ series that delves deep into the inter-connection with the people and world around us.
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Tibetan Heart Yoga  4wk series

Time & Location

Mar 10, 2019, 4:00 PM – 5:30 PM
Anytime Fitness Germantown, 18319 Leaman Farm Rd, Germantown, MD 20874, USA

About the Event

This will be a 4 part series of 90min classes taking place on Sunday afternoons,

starting 3/10th, continuing 3/17th and 3/24th and ending on 3/31st from 4pm to 5:30pm weekly.

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In today's atmosphere of division, disagreement and misunderstanding it is of the utmost importance to begin the internal work of healing and transformation. Explore a deeper style of yoga that incorporates...

* chanting

* meditation

* mindful breathing

* visualization exercises

* traditional and non-traditional asanas

Enjoy a meditative practice that builds on the internal experience of our shared existence. Tibetan Heart Yoga helps to make your physical body healthy and strong, but most importantly, it opens our hearts to love and accept others. You will be learning how to plant "world-seeds" of loving kindness and compassion, helping to create a better world for all beings.

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