Ashtanga for beginners - Private lesson
Private class is by appointment only.
- 1 hr 30 min1 hour 30 minutes
- 50 US dollars$50
- Home Shala - Online Class
This is an opportunity to dive deeply into the ancient practice of ashtanga. You will be guided pose by pose, starting with sun salutations, standing poses, seated sequence and closing asanas. We will work our way slowly and steadily through the entire standing sequence at a pace comfortable for you. No prior yoga experience is necessary. Learn the basics of Ashtanga in a safe and supportive environment. Practice the basic technique for breathing and movement (referred to as vinyasa), meditative gazing (dristhi), and internal energy locks (bandha). You will receive one one one guidance to break down each posture and modify for your needs.
Cancelation and rescheduling with one week notice.
11616 Scarlet Leaf Cir, Germantown, MD 20876, USA