IN PERSON | Thurs | IM=X Pilates
Ashtanga Foundations
Service Description
Join us online every Thursday at 11AM for our Ashtanga Yoga Foundations class, tailored to introduce you to the essentials of Ashtanga yoga. In this class, you'll be guided through each posture, receiving one asana at a time as you develop your individual practice. This approach is suitable for all ages and levels of fitness, ensuring a personalized and supportive learning environment. Once the poses are taught and established, you'll transition to a Mysore style practice, allowing you to progress at your own pace. This class pairs beautifully with our Online Wednesday and Saturday Ashtanga Foundations Class for a comprehensive Ashtanga experience. No prior yoga experience is necessary. You'll learn the basics of Ashtanga in a safe and supportive setting, focusing on breathing techniques (vinyasa), meditative gazing (drishti), and internal energy locks (bandha). This class is perfect for beginners eager to explore the Ashtanga Yoga practice.
Upcoming Sessions
Cancellation Policy
At Ahimsa Wellness Yoga, we understand that life can be unpredictable, and plans may change. To ensure a smooth experience for all our members, we have established the following cancellation policy: 1. Class Cancellations: * If you need to cancel a class reservation online or in person, please do so at least 12hrs in advance. This allows us to offer your spot to another student. * Cancellations made less than 12hrs before class time are non-refundable and subject to loss of class credit. 2. Workshops and Retreat Cancellations: * For workshop and retreats, cancellations must be made at least 7 days prior to the event start date to receive a full refund. *Cancellations made within 7 days of the event may be subject to a partial refund or credit, depending on the circumstances. 3. Private Sessions: *Private sessions cancellations require at least 48hrs notice to avoid a cancellation fee and can be rescheduled at your earliest convenience. *Cancellations made less than 48hrs in advance may result in a charge for the full session. We appreciate your understanding and cooperation in helping us maintain a flexible and accommodating environment for all our yogis. If you have any question or need assistance with cancellations, please feel free to reach out to us. Thank you and see you in class!
Contact Details
305.321.4368
ahimsawellnessyoga@gmail.com