IN PERSON | Thurs | NancyDacek
Yoga for Vitality - Fuel Your Energy, Empower Your Life
Service Description
* Take your joints through their full range of motion. * Prevent degenerative arthritis or mitigate disability by "squeezing and soaking" areas of cartilage that normally aren't used. * Spinal disks are the shock absorbers between the vertebrae that can herniate and compress nerves. They crave movement to get their nutrients. With plenty of backbends, forward bends, and twists, this well-balanced yoga practice can help keep your disks supple. * When you contract and stretch muscles, move organs around, and come in and out of yoga postures, you increase the drainage of the lymph, which in turn helps the lymphatic system fight infection, destroy cancerous cells, and dispose of the toxic waste products of cellular functioning. This class will address cognitive brain health, yoga for arthritis, yoga for improving balance, and yoga for osteopenia, and osteoporosis. Expect to learn breathing and meditation techniques to support overall health and vitality. Bring mat and water to class. Ahimsa Members Special Price!
Upcoming Sessions
Cancellation Policy
At Ahimsa Wellness Yoga, we understand that life can be unpredictable, and plans may change. To ensure a smooth experience for all our members, we have established the following cancellation policy: 1. Class Cancellations: * If you need to cancel a class reservation online or in person, please do so at least 12hrs in advance. This allows us to offer your spot to another student. * Cancellations made less than 12hrs before class time are non-refundable and subject to loss of class credit. 2. Workshops and Retreat Cancellations: * For workshop and retreats, cancellations must be made at least 7 days prior to the event start date to receive a full refund. *Cancellations made within 7 days of the event may be subject to a partial refund or credit, depending on the circumstances. 3. Private Sessions: *Private sessions cancellations require at least 48hrs notice to avoid a cancellation fee and can be rescheduled at your earliest convenience. *Cancellations made less than 48hrs in advance may result in a charge for the full session. We appreciate your understanding and cooperation in helping us maintain a flexible and accommodating environment for all our yogis. If you have any question or need assistance with cancellations, please feel free to reach out to us. Thank you and see you in class!
Contact Details
305.321.4368
ahimsawellnessyoga@gmail.com