ONLINE - Sunday Gentle Flow (all levels)

Service Description

Perform a series of Yoga poses and stretches that will increase your overall strength and flexibility. All fitness levels are welcome! This class offers a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice.  Suitable for all levels. This class is offered LIVE in the park weather permitting or online from the comfort of home. To book the In person class please go to IN PERSON - Sunday Yoga in the Park