Service Description

This gentle practice focuses on relaxation and renewal, using supportive props to hold poses for extended periods, allowing your body to release tension and stress naturally. As you sink into a state of tranquility, you will be guide you through mindful breathing and meditative techniques, enhancing your sense of inner peace and balance. The class concludes with a soothing sound healing session, where the harmonious vibrations of crystal bowls and chimes wash over you, promoting deep relaxation and emotional well-being. Allow the healing sounds to resonate within, leaving you refreshed, centered, and ready to embrace the world with a renewed sense of calm.