Service Description

Restorative yoga reduces stress, injury due to weak muscles and tissues, prolonged illness and helps to maintain the nervous system, correct sleeping patterns, control anxiety related symptoms and most importantly, stimulate the body's natural healing response. This is a yoga practice involving mental focus and breathing techniques to trains our body to move optimally, not just while on the mat but also in everyday life. Holding poses longer gives us space to turn inward and tune into both mind and physical sensations. Become more aware of your body and sensations as you progress through these sessions. The last 15-30 minutes of class are dedicated to complete relaxation while bathing in the vibrations of Tibetan and crystal singing bowls.