Thurs. Yin YoGa & Sound Healing

Service Description

Yin yoga targets deep connective tissues, like fascia, ligaments, joints, and bones and helps us stretch and lengthen rarely-used tissues while also teaching us how to breathe through discomfort and sit with thoughts. This is a yoga practice involving mental focus and breathing techniques to trains our body to move optimally, not just while on the mat but also in everyday life. Holding poses longer gives us space to turn inward and tune into both mind and physical sensations. Become more aware of your body and sensations as you progress through these sessions. The last 15-30 minutes of class are dedicated to complete relaxation while bathing in the vibrations of Tibetan and crystal singing bowls.