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Tuesday Ashtanga Basics (all levels)
Introduction and breakdown of the ashtanga method
- 1 hr1 hour
- 15 US dollars$15
- Online Class
You will be guided through the entire standing sequence and most of the seated sequence (as time allows) in a manner suitable for all ages and levels of fitness. No prior yoga experience is necessary. Learn the basics of Ashtanga in a safe and supported environment. Practice the basic technique for breathing and movement (vinyasa), meditative gazing (drishti), and internal energy locks (bandha).
Cancelling and rescheduling with one day notice.
11616 Scarlet Leaf Cir, Germantown, MD 20876, USA
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