Ahimsa Wellness YoGa

Lifestyle

Conscious Living

Realizing that every living being possesses divine energy,  it is easy to see how to harm another is to harm oneself.  Approach life with intention and mindfulness.  Learn the tools you need to live to the fullest with complete authenticity.  Realign your ethical values with your everyday choices and behavioral patterns.  By living conscientiously we learn to bring awareness to every aspect of our lives, and by making choices with intention we learn to bring abundance into our lives.  Learn the tools you need to live in a state of love.

Yoga

Body, Mind & Spirit

Start, deepen or advance your individual yoga practice.  Dive into the philosophy and tradition of yoga as you work on alignment and flexibility.  Learn to practice using breathing techniques (pranayama),

yoga poses (asana) and meditation (dhyana), which will improve your vitality, focus, and physical health.

Yoga is for every body type,

and every age, it's never too

late or too early to start a

yoga practice.  

Yoga is not for the flexible, it's for the willing!

Nutrition

Lasting Health

Thrive on living foods.  Food is more than just what sustains us.  What we eat we become, and how we choose to feed ourselves can have the biggest impact on our happiness and emotional health.  Learn about the immense benefits of a whole foods plant-based way of life.  Empower yourself and make changes to your diet that encompasses all aspects of well being. It's within our power to save the lives of billions of animals, simply by choosing a diet that is better for our health and the health of our planet.