A variety of classes you can enjoy anytime—no cost, no strings attached, just accessible yoga for everyone.

A set sequence of postures practiced with steady breath and focus for strength and discipline.

A creative, flowing class where movement and breath are linked in ever-changing sequences.

Focus on building strength, mobility, and confidence through targeted, playful exercises.

Supported & gentle poses and deep relaxation to calm the mind and restore the body.

Prop-based with modifications, making yoga welcoming and doable for all levels and abilities.

Mindful breathing and simple techniques to quiet the mind and cultivate inner calm.

Blend of intentional movement & soothing sound vibrations for deep relaxation, presence, and overall well-being.

Quick, step-by-step guides to help you understand and master each yoga pose and build confidence.

Focused sessions—between 30-45 minutes—designed to boost energy, relieve stress, and fit easily into your busiest days.

Blend slow, deep stretches with energizing movement for a balanced practice that nurtures both body and mind.

In-depth sessions and inspiring talks to deepen your yoga practice, explore new topics, and nourish your mind and spirit.

Tutorials and tips to help you safely explore and build confidence in poses like headstand, shoulderstand, and handstand.

Guided practices and tips to safely build flexibility, strength, and confidence in heart-opening poses.

Targeted practices to build stability, balance, and power from your center.

Improve spinal mobility, release tension, and support healthy digestion through safe, effective twisting poses.