Oct 106 min readThe Art of Eight Limbs I spent most of my Saturday evening a few weeks ago in a hot, sweaty gym, with vibes reminiscent of an indoor ancient Roman Colosseum....
Sep 44 min readEmbracing the Discomfort: The Power of Doing What You Donāt Want to DoBefore I jump into the discomfort surrounding this topic, allow me provide you all with a brief background: I just spent the weekend...
Aug 213 min readSpiritually Empowering PracticesSound Healing We all know how our bodies tend to react to sudden sounds that can trigger our fight-or-flight response, this knowledge...