Yoga is frequently praised—and, regrettably, often recognized solely—for its physical advantages: flexibility, strength, balance, and vitality. However, these represent just one aspect of the many benefits yoga provides. Many of us have experienced deeper gifts of yoga, those that unfold quietly beneath the surface every time we step onto our mats. These benefits often appear unexpectedly and may go unnoticed until we start to observe the transformations in our own lives. The

Discover the transformative power of yoga and how it can reshape your life.

Discover how adopting plant-based choices can have a profound impact on water resources.

Over a decade ago, I was the young mom of a 10 year old, a 7 year old and 2 year old. One day, out of nowhere my 7 year old asked me if...