

ONLINE | Wed | Ashtanga Foundations
ONLINE | Wed | Ashtanga Foundations
Bi-lingual Karma class, choose from $5, $10 or $15 donation or use (Venmo @Ahimsa-Wellness-Yoga)
Service Description
This is a Donation based yoga class, $5, $10 or $10 donation, if you have the volition and desire you may offer any amount donation via Venmo @Ahimsa-Wellness-Yoga. During this class you will be guided through each posture and offered one asana at a time as you progress in your own individual practice, this class is offered in a manner suitable for all ages and levels of fitness. Practice is Mysore style once the poses have been taught and established, it would be great to combine with Wednesdays Guided Half Primary class. No prior yoga experience is necessary. Learn the basics of Ashtanga in a safe and supported environment. Practice the basic technique for breathing and movement (vinyasa), meditative gazing (drishti), and internal energy locks (bandha). Perfect for beginners to the Ashtanga Yoga practice. Class is intentionally kept small to facilitate observation and individual guidance for yogis of all levels. Maximum 10 students, register ahead of time to reserve your spot. 🙏🙏🙏🙏🙏🙏🙏🙏 Esta es una clase de yoga basada en donaciones. Puedes contribuir con $5, $10 o $15, o cualquier cantidad que desees ofrecer a través de Venmo: @Ahimsa-Wellness-Yoga. Durante esta clase, serás guiado/a en cada postura, ofreciéndote un asana a la vez para que avances en tu práctica individual. La clase está diseñada para todas las edades y niveles de condición física. La práctica es al estilo Mysore una vez que las posturas han sido enseñadas y establecidas. Es ideal combinarla con la clase guiada de Media Serie Primaria los miércoles. No se necesita experiencia previa en yoga. Aprende las bases del Ashtanga en un ambiente seguro y de apoyo. Practica la técnica básica de respiración y movimiento (vinyasa), mirada meditativa (drishti) y cierres energéticos internos (bandha). Perfecta para principiantes en la práctica de Ashtanga Yoga. La clase se mantiene intencionalmente pequeña para facilitar la observación y la guía individual de yoguis de todos los niveles. Cupo máximo de 10 estudiantes. Regístrate con anticipación para reservar tu lugar.








Upcoming Sessions
Cancellation Policy
At Ahimsa Wellness Yoga, we understand that life can be unpredictable, and plans may change. To ensure a smooth experience for all our members, we have established the following cancellation policy: 1. Class Cancellations: * If you need to cancel a class reservation online or in person, please do so at least 12hrs in advance. This allows us to offer your spot to another student. * Cancellations made less than 12hrs before class time are non-refundable and subject to loss of class credit. 2. Workshops and Retreat Cancellations: * For workshop and retreats, cancellations must be made at least 7 days prior to the event start date to receive a full refund. *Cancellations made within 7 days of the event may be subject to a partial refund or credit, depending on the circumstances. 3. Private Sessions: *Private sessions cancellations require at least 48hrs notice to avoid a cancellation fee and can be rescheduled at your earliest convenience. *Cancellations made less than 48hrs in advance may result in a charge for the full session. We appreciate your understanding and cooperation in helping us maintain a flexible and accommodating environment for all our yogis. If you have any question or need assistance with cancellations, please feel free to reach out to us. Thank you and see you in class!
Contact Details
305.321.4368
ahimsawellnessyoga@gmail.com