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Upward facing dog

Available Online

ONLINE - Private lesson

This private class is by appointment only.

  • 45 US dollars
  • Online class via Zoom

Service Description

An opportunity to dive deeply into the ancient practice of ashtanga or vinyasa. You will be guided pose by pose, starting with sun salutations, standing poses, seated sequence and closing asanas. We will work our way slowly and steadily through the entire standing sequence at a pace comfortable for you. No prior yoga experience is necessary. Learn the basics in a safe and supportive environment. Practice the basic technique for breathing and movement (vinyasa), meditative gazing (dristhi), and internal energy locks (bandha). You will receive one one one guidance and a break down of each posture along with any modify to fit your daily and changing needs.


Upcoming Sessions


Cancellation Policy

Cancelling and rescheduling with one day notice.


Contact Details

305.321.4368

ahimsawellnessyoga@gmail.com

11616 Scarlet Leaf Cir, Germantown, MD 20876, USA


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