ONLINE - Tues Ashtanga Basics

Service Description

This class is offered online via zoom. You will be guided through the entire standing sequence and most of the seated sequence (as time allows) in a manner suitable for all ages and levels of fitness. Practice is Mysore style once the poses have been taught and established, great to combine with Wednesdays Guided Primary class. No prior yoga experience is necessary. Learn the basics of Ashtanga in a safe and supported environment. Practice the basic technique for breathing and movement (vinyasa), meditative gazing (drishti), and internal energy locks (bandha). Perfect for beginners to the Ashtanga Yoga practice. Class is intentionally kept small to facilitate observation and individual guidance for yogis of all levels.