Tuesday Ashtanga Basics (all levels)

Service Description

You will be guided through the entire standing sequence and most of the seated sequence (as time allows) in a manner suitable for all ages and levels of fitness. No prior yoga experience is necessary. Learn the basics of Ashtanga in a safe and supported environment. Practice the basic technique for breathing and movement (vinyasa), meditative gazing (drishti), and internal energy locks (bandha).