FREE ONLINE - Tues Ashtanga Basics
Karma class offered FREE or by donation
- 1 hr1 hour
- Online Class via Zoom
This class is offered FREE of charge, if you have the volition and desire you may offer a donation via Venmo @Ahimsa-Wellness-Yoga. During this class you will be guided through each posture and offered one asana at a time as you progress in your own individual practice, this class is offered in a manner suitable for all ages and levels of fitness. Practice is Mysore style once the poses have been taught and established, it would be great to combine with Wednesdays Guided Primary class. No prior yoga experience is necessary. Learn the basics of Ashtanga in a safe and supported environment. Practice the basic technique for breathing and movement (vinyasa), meditative gazing (drishti), and internal energy locks (bandha). Perfect for beginners to the Ashtanga Yoga practice. Class is intentionally kept small to facilitate observation and individual guidance for yogis of all levels.
Cancelling and rescheduling with one day notice.
11616 Scarlet Leaf Cir, Germantown, MD 20876, USA