DONATION based Yoga Class-Tues Ashtanga

Service Description

This is a Donation based yoga class choose from $1, $5 or $10 donation, if you have the volition and desire you may offer any amount donation via Venmo @Ahimsa-Wellness-Yoga. During this class you will be guided through each posture and offered one asana at a time as you progress in your own individual practice, this class is offered in a manner suitable for all ages and levels of fitness. Practice is Mysore style once the poses have been taught and established, it would be great to combine with Wednesdays Guided Half Primary class. No prior yoga experience is necessary. Learn the basics of Ashtanga in a safe and supported environment. Practice the basic technique for breathing and movement (vinyasa), meditative gazing (drishti), and internal energy locks (bandha). Perfect for beginners to the Ashtanga Yoga practice. Class is intentionally kept small to facilitate observation and individual guidance for yogis of all levels. Maximum 10 students, register ahead of time to reserve your spot.