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Available Online

Tuesday Ashtanga Basics (all levels)

Introduction and breakdown of the ashtanga method

  • 1 hour
  • 15 US dollars
  • Online Class

Service Description

You will be guided through the entire standing sequence and most of the seated sequence (as time allows) in a manner suitable for all ages and levels of fitness. No prior yoga experience is necessary. Learn the basics of Ashtanga in a safe and supported environment. Practice the basic technique for breathing and movement (vinyasa), meditative gazing (drishti), and internal energy locks (bandha).

Upcoming Sessions

Cancelation Policy

Cancelling and rescheduling with one day notice.

Contact Details


11616 Scarlet Leaf Cir, Germantown, MD 20876, USA

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