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Nature Walk & Pranayama
Combine the healing energies of nature & yoga
Let's enjoy some of the many beautiful nature trails that surround us right here in our backyard!
Join me as we explore different nature trails that lead us to the perfect spot; where we can delve into breathing, meditation and other yogic practices.
* We will meet at a predetermined trail in Montgomery or Frederick county.
* Hikes are scheduled for on Saturdays
* Bring a packed lunch, and plenty of water.
* No yoga gear is necessary.
* Dress appropriate for the weather.
* Dogs are welcomed.
Dec 11 - Dec 17
In person Class
Sunday Yoga in the Park
Gentle Yoga for all levels
Our Sunday morning Vinyasa class is getting off zoom and going outside! This is a gentle yoga class and includes yogic breathing, and meditation as well as accessible modifications for all levels. Class will be held Sundays 9-10am the open field next to Sally K. Ride elementary school in Germantown MD. Please dress weather appropriate, bring your own yoga mat and a blanket/cushion is recommended.
"What is unique about Francia is that she truly embraces the meaning of Yoga which is union of mind & body. She lives with it & constantly reinforces it in every class with different activities like meditation & breathing exercises."
— Sudhakar, Yoga Student