Weekly Live Yoga Sessions
- Mondays -
Gratitude through breath, meditation & mindful movement.
- Tuesdays -
Vinyasa with an emphasis on core strengthening.
- Wednesdays -
Vinyasa with an emphasis on balance.
- Thursdays -
Vinyasa with an emphasis on inversions.
Weekly classes are live on zoom using your computer or smart phone and only 40min! An easy and great way to start your day, stay connected and keep active during this time of isolation and uncertainty.