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Find Balance and Harmony with Our Free Yoga Class
Our free Introduction to Ashtanga Yoga class is perfect for newbies or practitioners looking to deepen their practice, our class offers personalized attention in a small group setting.
Donations are accepted via Venmo if you are able (@Ahimsa-Wellness-Yoga).
Focus on the link between breath and movement, while building strength and flexibility at your own pace.
TUESDAYS 9am - Introduction to Ashtanga
Introducing yoga to employees provides more than just a break from the day to day stress that builds in any work environment, it also allows companies the incredible opportunity to give their employees essential tools and tips to reduce and manage their stress both at work and in life.
Dec 11 - Dec 17
What our happy yogis are saying
"What is unique about Francia is that she truly embraces the meaning of Yoga which is union of mind & body. She lives with it & constantly reinforces it in every class with different activities like meditation & breathing exercises."
"Great class. Thank you for (the) inspiration. I feel motivated and... look forward to your classes
— Sudhakar, Yoga Student