Podcast
Welcome to 'Namaste and Nonsense,' where founder of Ahimsa Wellness Yoga Francia and her son Kendrick - a young, nature obsessed writer - attempt to trudge through the mind's chatter and search for the calmness within.
This dynamic duo delves into an eclectic mix of topics, blending humor and mindfulness with a sprinkle of wisdom. Join us as we bravely attempt to navigate the noise and seek the essence of namaste in every conversation. Will they unearth the shiny core of topics they explore? or are they doomed to sit around and blabber about it some more? Tune in to find out!
"Welcome to Ahimsa Wellness Yoga, where healing meets accessibility. Whether you're managing stress, recovering from illness, or seeking mental peace, our online classes provide a safe, judgment-free space to practice from the comfort of your home. With over 20 years of experience and trauma-informed certification, I'm here to guide you on your wellness journey, one breath at a time."
Introduction to the Ashtanga Yoga Method
This energizing introduction to Ashtanga class guides you through a dynamic sequence of breath-linked movement designed to build strength, focus, and inner calm. Whether you're new to Ashtanga or returning to your practice, this class meets you where you are — from the comfort of your own home. Roll out your mat, tune in, and set the tone for your entire weekend. 🌿
Why practice online with Ahimsa Wellness Yoga?
Self-Paced Practice
Comfort of Home
Personalized Guidance
Trauma-informed approach
Export Certified Instructor
"I understand the challenges of navigating mental and physical wellness. That's why every class is designed to meet you where you are, whether you're dealing with depression, anxiety, or physical limitations. Together, we'll build strength, find peace, and create a practice that works for your unique journey."
