"Mobile Zen: Elevate Your Well-being with Our Yoga App!"
Download the Fit by Wix app and join “Ahimsa Wellness Yoga” to easily book and attend classes on the go.
Find Balance and Harmony with OurBy Donations Yoga Class
Our by donation Introduction to Ashtanga Yoga class is perfect for newbies or practitioners looking to deepen their practice, our class offers personalized attention in a small group setting.
This class helps us focus on linking breath and movement, while building strength and flexibility at a pace that works for you. Donations can be made at time of booking choose from $5, $10 or $15. Donations can also be made via Venmo ( @Ahimsa-Wellness-Yoga ).
Introducing yoga to employees provides more than just a break from the day to day stress that builds in any work environment, it also allows companies the incredible opportunity to give their employees essential tools and tips to reduce and manage their stress both at work and in life.
"What is unique about Francia is that she truly embraces the meaning of Yoga which is union of mind & body. She lives with it & constantly reinforces it in every class with different activities like meditation & breathing exercises."
"Great class. Thank you for (the) inspiration. I feel motivated and... look forward to your classes