Yoga is frequently praised—and, regrettably, often recognized solely—for its physical advantages: flexibility, strength, balance, and vitality. However, these represent just one aspect of the many benefits yoga provides. Many of us have experienced deeper gifts of yoga, those that unfold quietly beneath the surface every time we step onto our mats. These benefits often appear unexpectedly and may go unnoticed until we start to observe the transformations in our own lives. The

Imagine walking for days, weeks, and months through ancient forests. Your entire world narrows to the rhythm of your breath and the...