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Gratitude: Turning the Ordinary into the Extraordinary

A few months ago, I came down with a bad flu? Fever, chills, and body pain left me bedridden, unable to utilize my usual tools for staying mindful and positive. I couldn’t do my asana practice. I couldn’t even sit up to breathe deeply or meditate. Walking or soaking in the sun, two of my favorite ways to reconnect with myself, weren’t options either—it was too cold outside. I hit a bottom, struggling to find my way back to a sense of peace. My toolbox containing gratitude seemed unavailable for me at this time and I felt as though I could only sink deeper into the void.

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