The Art of Eight Limbs

Francia Groman
Oct 10, 2024
6 min read

I spent most of my Saturday evening a few weeks ago in a hot, sweaty gym, with vibes reminiscent of an indoor ancient Roman Colosseum. Just that one sentence could either tempt you to ignore the rest of this blog or inspire you to keep reading! Well, if you're still reading, here it goes - Today is my eldest son's birthday, Alexander or Panda Bear, as we like to call him is turning 24 today and has chosen to undergo training to become a modern-day "Gladiator." Observing him during what is now his third fight, really helped me come to terms with the anguish of seeing him endure and dish out punches in the ring. Equally difficult, is the realization that this might not be just a passing phase. Therefore, like I usually do with things that make me uneasy, worried or anxious, I decided to research the seemingly brutal "art" of Muay Thai, view it and break it down through the lens of Yoga.

But first allow me to describe the scene:

Loud, wild, chaotic energy, the air thick with the smell of determination, charged with body heat, rock music and something else I couldn't quite describe, oh yes, aggression, masculine hostility. I sat on the floor, cross legged, in Sukhasana much like I would for meditation, yet instead of diving deeply into my own breath and experience, I found myself captivated and unsettled by the scene unfolding before me.

Two young men faced off, muscles taut and glistening under the harsh overhead lights, their bodies a whirlwind of energy. The sound of gloves striking flesh echoed like thunder, punctuated by the sharp snap of kicks slicing through the electrically charged air, often hitting their mark, much like an ax chopping down a tree.

Around me, a vibrant tapestry of spectators, their excitement palpable. Men, women, and children—infants and toddlers—were perched on their parents and the edges of their seats, eyes wide with anticipation. Nearby, a group of teens leaned forward, expression on their faces a mix of awe and exhilaration, striking the mats with open palms and fists as they offered shouts of support. The cheers rose like a tide, a chorus of encouragement and adrenaline, each shout mingling with the heavy thud of blows landing. A little girl, her hair pulled back and separated into purple pigtails, squealed with delight as one fighter landed a particularly hard high kick, her tiny fists pumping in the air.

I wish I could say that it was at this point that I felt my initial apprehension fade, and replaced by a profound admiration for the resilience on display, realizing that amid the chaos, there was a celebration of human spirit and a shared bond of courage among all who watched. But I'm a yogi and ideas, feelings and perceptions need to be observed and eventually move through me like water flowing down a slow river.

A Brief history of the sport

The history of Muay Thai can be traced historically to the Sukhothai dynasty of Thailand around the 13th century. As recorded in Thai history, the first Thai army was born out of a need to defend the kingdom and soldiers were taught both armed and unarmed combat. Over time, the evolution of this martial art gave us Muay Boran and Muay Thai as we know it today. Which translates to Thai Boxing.

At first glance, yoga and Muay Thai might seem like they’re on opposite ends a very wide spectrum. After all doesn't Muay Thai embrace organized violence? and isn't Yoga all about peace and mindfulness?

As I watched my son, that night, a once small and fragile little boy who had somehow now transformed into a robust, powerful grown man standing at 6 feet tall and weighing 195 lbs, it dawned on me the level of intensity and discipline required for him to compete in this ring against a formidable opponent.

Alexander works hard, he is dedicated to his training, he shows great respect for the sport and his competitors. While it may appear aggressive to me, I see that he recognizes the beauty within. As his mama, I am now compelled to also discover that beauty.

I was astonished to discover that Muay Thai is called the "Art of Eight Limbs" because it involves eight points of contact in its techniques, (fists, elbows, knees, and shins). This revelation was mind-blowing, considering the similarity to Ashtanga, my personal practice, which is known as the "Eight Limbs of Yoga." because it aims to embody a comprehensive approach to physical and spiritual practice, focusing on principles like ethical conduct, self-discipline, and meditative concentration (only three of the eight limbs).

Seeking TRUTH

Truth #1

Muay Thai is a rigorous discipline that requires physical strength, mental toughness, and an understanding of strategy, while yoga aims to promote harmony, and encourages balance while fostering connection between body, mind, and spirit.

Truth #2

Yoga seeks, through breath-work, asanas, and meditation to cultivate awareness, reduce stress, and develop a sense of inner peace. While, Muay Thai embraces the art of

combat, utilizing punches, kicks, elbows, and knees.

Truth #3

Muay Thai fighters train tirelessly, honing their skills for both competition and self-defense, while Yogis practice 'Tapas' - The third of Patanjali's Niyamas (the second limb), which often translates as 'austerity' or 'discipline' a word derived from the Sanskrit verb 'tap' meaning 'to burn', evoking a sense of 'fiery discipline' or 'passion'.

Finding CONNECTION

Discipline and Dedication:

Both practices demand commitment. In yoga, we show up on our mats, exploring our limits and finding peace through perseverance. Panda's Muay Thai training has taught him the value of consistency and hard work. Those long hours of practice - They’re shaping his character.

Mindfulness in Motion:

Mindfulness is a core principle in yoga, and it’s just as important in Muay Thai. My son might not even yet realize how his training is sharpening his focus, helping him stay calm under pressure—whether he’s in the ring or facing daily challenges.

Community and Connection:

Both yoga classes and Muay Thai gyms create a sense of belonging. In yoga, we connect through shared experiences, while in Muay Thai, there’s a tight-knit community that supports each other through wins and losses. My son is building friendships in his gym that feel like family.

Self-Expression vs. Self-Defense:

Yoga is a canvas for self-expression, while Muay Thai is about self-defense. But here’s the kicker: both help you grow. My son will be using his training not just for physical fights but as a way to tackle life’s challenges. Each match teaches him about courage, humility, and respect.

Physicality vs. Spirituality:

Yoga leans into the spiritual and emotional aspects, while Muay Thai is very physical. Yet, there’s a spiritual side to Muay Thai too—through rituals and the respect shown before and after fights. These two practices complement each other beautifully; Alexander's Muay Thai training builds his strength and resolve, while yoga has the capacity to enhance his flexibility and mental clarity.

Perhaps the ultimate goal of both yoga and Muay Thai is to find self-realization and promote spiritual growth through consistent work over a long period of time. Maybe these two are no different than the two sides of the same coin. Maybe different paths are needed for different people at different times.

I can see how both practices highlight the importance of balance and integration; while Ashtanga focuses on aligning body and mind through breath and movement, Muay Thai trains the body to harness power and precision. Together, both Muay Thai and yoga offer an invitation to explore resilience, discipline, and self-discovery, revealing how physical exertion can lead to profound personal growth.

When viewed through this lens, the perceived violence of Muay Thai transforms into a profound discipline that fosters resilience, respect, and self-discovery. Rather than simply focusing on aggression, fighters and yogis alike, can appreciate the deeper lessons of courage and humility that arise from facing challenges head-on, whether in the ring or on the mat. Both practices encourage a holistic understanding of strength, showcasing how physical exertion can lead to inner growth and a greater sense of self.

In a world that often feels divided, the combination of Muay Thai and yoga offers a refreshing perspective on balance. My son, my beautiful panda bear, dives into his Muay Thai training with passion, using it to navigate both the ring and life’s ups and downs. And when I step onto my yoga mat, I find that same sense of peace and strength that guide my life.

Whether you’re drawn to the stillness of yoga or the thrill of a fight, the real journey is about discovering what resonates with you. Just like my son, we can use our training—be it on the mat or in the ring—to build resilience, strength, and balance in our own lives.

As we float down the lazy river of our own understanding, acceptance and release I invite us to embrace it all. After all, isn't life all about finding the sweet spot between the chaos and the calm!

I don't know if you'll see me wide eyed and fists raised, cheering "Get him panda!" at his upcoming fights or any time soon, but I WILL be there to support him in this chosen path, stand with the rest of his team, in his corner as he moves through his life with grace, strength and courage.