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• Take your joints through their full range of motion. 

• Prevent degenerative arthritis or mitigate disability by "squeezing and soaking" areas of cartilage that normally aren't used.

• Spinal disks are the shock absorbers between the vertebrae that can herniate and compress nerves. They crave movement. Backbends, forward bends, and twists, can help keep spinal disks supple. 

• Contracting and stretching muscles, moving organs, and coming in and out of yoga poses, increase lymph drainage, which helps the immune system fight infections, destroy cancerous cells, and dispose of the toxic waste products of cellular functioning. 

This class will address cognitive brain health, yoga for arthritis, yoga for improving balance, and yoga for osteopenia, and osteoporosis. Expect to learn breathing and meditation techniques to support overall health and vitality. Bring mat and water to class.