Upcoming Events!
Bali Retreat
September 18th - 25th, 2026
Pathways to Peace: Eight Days of Yoga, Culture, and Renewal in Bali with Ahimsa Wellness Yoga
Let’s embrace the Essence of Bali together! Visiting Bali has been a bucket list dream of mine for so long, and I’m overjoyed to finally turn this dream into a reality—with you by my side. This retreat is so much more than a getaway—it’s a soulful immersion into Ubud’s living traditions. Each day at Om Ham Retreat begins with sunrise yoga, sacred temple rituals, and mindful wanderings through rice terraces and vibrant local markets. We’ll savor authentic Balinese cuisine, move with intention, and find stillness with gentle evening yoga—all while connecting with like-hearted souls. This journey is both sanctuary and adventure: a harmonious blend of inner peace, cultural discovery, and renewal in the heart of Bali. I truly can’t wait to share this special experience with you.
Podcast
Welcome to 'Namaste and Nonsense,' where founder of Ahimsa Wellness Yoga Francia and her son Kendrick - a young, nature obsessed writer - attempt to trudge through the mind's chatter and search for the calmness within.
This dynamic duo delves into an eclectic mix of topics, blending humor and mindfulness with a sprinkle of wisdom. Join us as we bravely attempt to navigate the noise and seek the essence of namaste in every conversation. Will they unearth the shiny core of topics they explore? or are they doomed to sit around and blabber about it some more? Tune in to find out!
"Welcome to Ahimsa Wellness Yoga, where healing meets accessibility. Whether you're managing stress, recovering from illness, or seeking mental peace, our online classes provide a safe, judgment-free space to practice from the comfort of your home. With over 20 years of experience and trauma-informed certification, I'm here to guide you on your wellness journey, one breath at a time."
Find Balance and Harmony with Our By Donation Yoga Class
Our donation-based Introduction to Ashtanga Yoga class is ideal for beginners or those looking to deepen their practice. With personalized attention in a small group setting, this class emphasizes linking breath with movement while building strength and flexibility at a pace that suits you.
Your donations help make yoga accessible to everyone by supporting free classes for those in need. You can contribute at the time of booking by selecting $5, $10, or $15, or via Venmo (@Ahimsa-Wellness-Yoga).
Why practice online with Ahimsa Wellness Yoga?
Self-Paced Practice
Comfort of Home
Personalized Guidance
Trauma-informed approach
Export Certified Instructor
"I understand the challenges of navigating mental and physical wellness. That's why every class is designed to meet you where you are, whether you're dealing with depression, anxiety, or physical limitations. Together, we'll build strength, find peace, and create a practice that works for your unique journey."
