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"Welcome to Ahimsa Wellness Yoga, where healing meets accessibility. Whether you're managing depression, recovering from illness, or seeking mental peace, our online classes provide a safe, judgment-free space to practice from the comfort of your home. With over 20 years of experience and trauma-informed certification, I'm here to guide you on your wellness journey, one breath at a time."
"Mobile Zen: Elevate Your Well-being with Our Yoga App!"
Download the Fit by Wix app and join “Ahimsa Wellness Yoga” to easily book and attend classes on the go.
Find Balance and Harmony with Our By Donations Yoga Class
Our by donation Introduction to Ashtanga Yoga class is perfect for newbies or practitioners looking to deepen their practice, our class offers personalized attention in a small group setting.
This class helps us focus on linking breath and movement, while building strength and flexibility at a pace that works for you. Donations can be made at time of booking choose from $5, $10 or $15. Donations can also be made via Venmo ( @Ahimsa-Wellness-Yoga ).
Why Ahimsa Wellness Yoga?
Practice from anywhere, at your own pace
Supportive, judgment-free environment
Personalized modifications for all abilities
Trauma-informed approach
Expert guidance from a certified instructor
"As your instructor, I understand the challenges of navigating mental and physical wellness. That's why every class is designed to meet you where you are, whether you're dealing with depression, anxiety, or physical limitations. Together, we'll build strength, find peace, and create a practice that works for your unique journey."
