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FREE CLASSES
A variety of classes you can enjoy anytime—no cost, no strings attached, just accessible yoga for everyone.
Ashtanga
A set sequence of postures practiced with steady breath and focus for strength and discipline.
Vinyasa
A creative, flowing class where movement and breath are linked in ever-changing sequences.
Yoga Drills
Focus on building strength, mobility, and confidence through targeted, playful exercises.
Restorative
Supported & gentle poses and deep relaxation to calm the mind and restore the body.
Accessible Yoga
Prop-based with modifications, making yoga welcoming and doable for all levels and abilities.
Meditation & Pranayama
Mindful breathing and simple techniques to quiet the mind and cultivate inner calm.
Sound Healing
Blend of intentional movement & soothing sound vibrations for deep relaxation, presence, and overall well-being.
Asana Catalogue
Quick, step-by-step guides to help you understand and master each yoga pose and build confidence.
Short Practices
Focused sessions—between 30-45 minutes—designed to boost energy, relieve stress, and fit easily into your busiest days.
Yin & Yang
Blend slow, deep stretches with energizing movement for a balanced practice that nurtures both body and mind.
Workshops & Talks
In-depth sessions and inspiring talks to deepen your yoga practice, explore new topics, and nourish your mind and spirit.
Inversions
Tutorials and tips to help you safely explore and build confidence in poses like headstand, shoulderstand, and handstand.
Backbends
Guided practices and tips to safely build flexibility, strength, and confidence in heart-opening poses.
Core Strength
Targeted practices to build stability, balance, and power from your center.
Twists
Improve spinal mobility, release tension, and support healthy digestion through safe, effective twisting poses.